Tag Archives: acupuncture tune-up

Are you on a Slow Simmer?

slow simmer

There’s an old metaphor about a frog in boiling water.  If you drop a frog in a pot of boiling water, he will immediately jump out because of the sudden, drastic change in temperature.  If, however, you put a frog in a pot of tepid water and slowly bring it to a boil, the temperature change will be so subtle that the frog will never know what hit him as he boils to death.

People are very similar to the frog when it comes to identifying underlying health problems and seeking help. Based on the perceived severity of the problem, you are either driven to action, or more prone to let the problem continue as a mere annoyance.

Those who have suffered a major trauma such as an auto accident, work injury, or slip and fall are like a frog dropped in boiling water.  Because they have undergone such sudden and massive physical change they seek immediate action in correcting the damage done and look to professional help without delay.  Bear in mind that these are the same people who would normally overlook more minor aches and pains without a second thought.

Why does one act so quickly in a situation like this?  The injury happens so suddenly and swings them so far from their comfort zone that they will do whatever it takes to bring things back to normalcy as quickly as possible.  After all, a knock in your engine is something that you would typically let go for awhile, but a sudden cloud of smoke billowing from under the hood would likely spur you to immediate action.

The majority of people, however, are like a frog in tepid water, on a slow simmer until eventually being brought to a boil.  Most imbalances develop over time, and because they are often very subtle, and many times painless, the danger of their impact on our bodies goes unnoticed.

Over time, however, these imbalances are no less devastating to us than boiling water is to the frog.  A slow drip in your attic might not seem like a big deal, but its cumulative effects can eventually send your ceiling crashing down.

Until we get into the habit of being proactive when it comes to our health, these “simmering” imbalances will always be a threat.  Neutralizing that threat requires that we shift our thinking away from pain-based, symptom-relief care and more toward a system built around prevention and wellness.

If you know someone who has not been examined for imbalances yet, regardless of whether or not they are exhibiting any symptoms, send them in for an acupuncture evaluation.  Let’s get them the help they need before their pot comes to a boil!

Copyright ©2011 Acupuncture Media Works All Rights Reserved.

A House Divided…

“A house divided against itself cannot stand.” –Abraham Lincoln

Pills on table with toast and orange juice

Pain killer…Check.  Anti-inflammatory…Check.  Anti-anxiety…Check.  Antidepressant…Check.

And that’s just breakfast!

For many, starting the day by downing a handful of pills has become the norm, a natural accompaniment to their eggs and toast.

You take pills because you are taught to, and that’s what most people are accustomed to.  Because somehow the drugs are supposed to wipe the slate clean and zero out your not so healthy lifestyle choices.  Inherently you know that the drugs are not the best thing for you, but you figure that you can settle for good enough if the pills can help you just get by.

There is a reason that every drug or pill that you are prescribed comes with a list of side effects and warnings.  Continually putting foreign/toxic substances into your body over the long run often creates more illness than health.

The reality is that the body is designed to heal from the inside out and express life through an inborn intelligent energy, and it is only when this energy is impeded that the body begins to break down.

Drugging an imbalanced body does nothing to bring it back into balance, and in fact while on the surface it may appear that the drugs are serving a positive purpose, underneath, the body is thrown farther into a state of stress and dis-ease.  In effect, you have created a house divided.

The natural, recuperative power of the body is now pitted against the drug’s toxic effects.  Even when drugs are designed as closely as possible to work in harmony with the human body, it simply is not feasible to introduce chemicals into the body without also inducing stress.

You are either working to support the body’s innate healing energies or you are working against it.  You can’t have it both ways and expect to see positive change over a lifetime.

The key to producing a lifetime of health and wellness is to develop a unified front; to unleash the full power of the body’s meridian systems and then to nurture it through exercise, good nutrition, adequate rest, and a positive mental outlook.

Acupuncture works in unison with the body and serves to optimize your innate healing potential.  It is the natural choice to replenish and maintain optimal health!

Copyright ©2011 Acupuncture Media Works. All Rights Reserved.

100 Years… and Counting!

Would you like to live to be 100?  You would be surprised at how many people would answer “no” to that question.  Many people are in such poor health that it is a physical and emotional struggle to get through each day, let alone an entire century.  It doesn’t have to be that way.

Actually, if we are living properly, enjoying the rich quality of life that we are entitled to, we should all be thrilled to live to 100!  In fact, the hard part should be figuring out how to squeeze all of our goals and accomplishments into such a relatively short period of time.

It’s true that we are living longer than our ancestors, but while the medical profession is quick to point out that our lifespan is increasing, what remains hidden in the fine print is the atrocious quality of life that our senior population must endure.  Twinkies® have a long shelf life, but it would be a stretch to call them healthy.

A balanced meridian system is the foundation of health and longevity, and it is like a bright light glowing deep within.  Dim the light and your quality of life dims along with it.  Extinguish the light and you die.

100 years and counting

The key to living a long, healthy life is to maximize the function of the meridian system as long as possible.  Acupuncture does exactly that.

Understand that longevity is built right now.  Today.  This very day is part of your 100 years.  Your state of health at this moment is a result of your actions yesterday and the days prior.  Your state of health tomorrow depends on what you do today.

Health is not black and white.  It is a continuum, with death at one end and complete wellness at the other end.  We are never stagnant, we are constantly moving back and forth along the scale.

Every action you take either moves you toward health or away from it, and the key to longevity is to habitually engage in those activities that drive you in the right direction.  Things like acupuncture treatments, daily exercise, proper nutrition, gratitude, a positive mental outlook, spiritual fulfillment, love, and so on.

It’s been said that success is a journey, not a destination.  The same can be said of longevity.  If a long, healthy life is a goal of yours, then don’t just let your life play out and hope for the best.  Longevity is not about dragging out an existence just to make it to a certain age.  Longevity is a byproduct of living the right way every single day until, before you know it, a hundred years have passed.

Copyright ©2011 Acupuncture Media Works. All Rights Reserved.

7 Healthy Tips for Coping with Financial Stress

If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll.

In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress level of 8, 9 or 10 on a 10-point scale. In that same group 69% of respondents reported physical or non-physical symptoms of stress, including irritability or anger, fatigue, feeling overwhelmed or changes in their sleep.

The top source of stress according to 69% of the respondents is–money.

Coping with money worries is difficult for many people. You may feel lost or out of control. You may argue with your spouse. And ironically, you may go on a shopping spree to try to relieve your stress.

April is National Stress Awareness month and as the April tax day approaches it’s a good time to think about ways to cope with financial stress.

7 healthy tips for coping with finacial stress


7 Healthy Tips for Coping with Financial Stress

1.Take breaks from the computer when doing bookkeeping and taxes. Computer work is hard on your neck and shoulders and for many people financial work is the most stressful computer work of all. All this stress can lead to a sore neck, shoulders and back. Get up every 45 minutes to walk around and stretch. Take deep breaths. Keep your body relaxed so your emotions stay level.

2.Take charge of your finances. Track your earnings and spending every day for a month. Be ruthless and write down every penny. When you have a clear picture of your income and expenses make a reasonable spending plan which keeps them balanced. Don’t budget on what you hope you’ll make or wish you’ll spend. Be realistic. Having a budget will give you control & reduce your financial stress.

3. Plan your splurges. It’s difficult to stick with a financial plan if you feel like it is overly restrictive and deprives you of what you love. Budget for reasonable treats. Plan to spend money on the things that give you the most pleasure.

4. Balance making more with spending less. Sometimes taking extra shifts at work is smart and sometimes spending less is the best plan. Make conscious choices about which strategy gives you the most pleasure and the least financial stress.

5. Balance making more with spending less. Sometimes taking extra shifts at work is smart and sometimes spending less is the best plan. Make conscious choices about which strategy gives you the most pleasure and the least financial stress.

6. Plan shopping trips to avoid impulse buys. Shopping can be stressful when you’re worried about money. Shop when you are fed, hydrated and relaxed. Shopping sales seems like a smart idea but if you buy because you’re afraid you will never see such great prices again, they cost you money. When you shop sales buy only what you planned. Don’t fall prey to “Sale Fever.”

7. Find support. Sharing financial triumphs and frustrations with a friend can be a big help in dealing with your financial stress.
A friendly ear gives you feedback when you’re tempted to blow your budget and accountability when you get lax.

8. Stay Calm. If you feel panic because you can’t pay your bills, remember to breath. Think about what your next step should be and resist negative thoughts or making your circumstances huge. Remember similar times when you managed your problems successfully.

When you worry about money it is especially important to take care of your health. Remember to do your healthy routines. Exercise, eat well and get enough sleep. Even though few people celebrate Tax Day, it doesn’t have to be stressful. Take steps to manage your financial stress. Call me if you need help relieving your stress symptoms.

Copyright © 2014 Acupuncture Media Works
Image provided by: Thinkstock

Ten Steps For Spring Cleaning

Spring Cleaning

Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started.

1. Embrace yourself honestly.
Assess the various aspects of your life, taking note where the stressors and weaknesses exist. Are they in your diet, exercise program, work or relationships? Focus on the ones that need improvement, and begin moving away from the ones that detract from your life.

2. Examine personal relationships.
Include your significant other, friends, and relatives. Think about how you affect each other and what you can do to make each relationship more meaningful.

3. Choose to change habits.
Perhaps you want to be more positive, exercise more, or give up junk food. Do you need help or can you do this on your own? It may be easier to make changes with support from others.

4. Clean and organize.
Clear out the old and bring in the new. Take a look at your possessions and give away or recycle anything that doesn’t serve a good purpose. You may be surprised at how much lighter and happier you feel when you’ve cleaned and freshened up each area of your home.

5. Get active.
Schedule more exercise into your day to improve your health and reduce stress. Walk around your neighborhood, try a yoga class, go dancing, or ride your bike someplace new.

6. Make positive choices.
Think about what you take in every day with your eyes, ears, and heart. Consider the things that make you feel your best such as beautiful music, energetic friends, and inspirational art. Consider taking a break from TV, news, violent movies, and stressful people.

7. Feel your best.
Assess your emotional well-being. Take an honest look at your moods and emotions. Find the cause of the disharmony, and make a conscious choice to change. Many factors, from diet and digestive health to learned behavior, can have an influence on mood and energy level.

8. Try a Detox Program.
You may want to try a 1-3 week detox program during the spring. Choose a program that works for you whether it’s a juice cleansing, fasting, cutting out dairy or refined sugars, or a more in-depth detox diet. Talk to me, I may be able to give you helpful information about how to approach the detoxification process.

9. Consider nutritional supplements.
You might find supplements helpful for boosting your immunity and overall health. Consider taking an age and gender appropriate multivitamin and mineral daily, as well as additional antioxidants such as Vitamins C and E. Also remember to drink plenty of water and green tea.

10. Commit to a plan.
Consider what you want out of life, from your health, habits and relationships to your career and work. Create a plan to achieve these goals. Most importantly, remember to be nurturing and kind to yourself as you commit to making positive changes in your life.

Copyright ©2012 Acupuncture Media Works. All Rights Reserved.

Protect Your Investment

Buying an automobile is probably one of the biggest financial investments you’ll make.  When you consider all the hard work that went into your purchase I’m sure you would agree that it only makes sense to protect your investment so that you get as much return on it as possible.  You understand that even though your car runs great, performs magnificently, and looks wonderful on the outside it is imperative that you keep up with regularly scheduled maintenance to keep it running smoothly.  Routine oil changes are essential to the life of your car’s engine.  It would be foolish to sink tens of thousands of dollars into a new vehicle only to neglect the maintenance and drive it to an early grave.

Restoring your health through acupuncture requires an investment of both your time and money, and is truly one of the best investments you can make for yourself.  If you have completed, or are in the process of following through with a schedule of comprehensive acupuncture treatments, then congratulations on your commitment to excellent health!  However, to remain at the pinnacle you worked so hard to achieve it is essential to incorporate acupuncture wellness care into your lifestyle.

Once you have completed an initial or comprehensive care plan it is important to follow up with routine visits to maintain your newfound level of health.  After all, if it was worth the investment to regain your health, then you owe it to yourself to maintain it.

The key is to remain proactive and to stay one step ahead of potential problems before they have a chance to develop.  It is far less costly to take your car to the mechanic for routine maintenance work than it is to wait for a breakdown.

Keep in mind, however, that even with routine automotive maintenance there is still the potential to develop trouble between service appointments.  When the warning lights on your dash alert you to a problem, it is best to get it checked right away rather than wait until your next scheduled service.

The same goes for your body. When pain, injuries, or illness occur between wellness visits, resist the temptation to hold out until your next scheduled visit.  If your body is talking to you, listen to it.  The sooner a problem is addressed, the easier and more cost effective it is to get you over it.

Your body is meant to last you a lifetime.  It is not leased and there is no trading it in.  Isn’t it time you started caring for your body as well as you treat your car?  Just like oil changes, fuel line flushes, and tire rotations, wellness visits will keep you running strong for a lifetime!Close-up of mechanic examining bonnet of car

Germ Warfare

You never have to wonder when the “cold and flu season” is around the corner.  Big Pharma will be sure that you are reminded of its impending arrival no matter where you turn.

When the dreaded season of doom drapes its black curtain over us, whatever you do, don’t come within sneezing distance of anybody, don’t even think about shaking anyone’s hand or otherwise engaging in bodily contact, and NEVER, EVER touch a doorknob, shopping cart, or any other object that might have possibly come into contact with any human at any point during its existence.

Buy into the hype and you’ll find yourself locked away in a dark room waiting for the hazmat team to give the “All Clear.”

Big Pharma and the medical community at large are depending on you to buy into the hysteria; to leave the fate of your health and well-being up to the questionable workings of chemical-laden pills and shots rather than the innate power that runs your body and the living world around you.

The reality is that germs don’t make you sick.  Rather, your body’s inability to fend off germs and foreign invaders is what results in you succumbing to illness.

Think about it… How is it possible that a family of 5 people living under the same roof can have completely different reactions during flu season?

Assuming that everyone is exposed to the same germs and viruses, if the sickness were attributed completely to the virus, everyone would get sick and exhibit the same reaction and symptoms.

What happens in reality is that one or two family members get ill while the others don’t.  Clearly the issue is not the germs, but the body’s response to them.

Chances are the last time you got sick you were running yourself ragged; missing sleep, eating improperly, slacking on your nutrition, all stressed out from work, skipping your acupuncture sessions, and neglecting your workouts.  This is a vicious pattern that many of us fall into and it’s one that weakens the body and allows germs to take hold.

Your best defense against the flu, colds, or any other germ-borne illness is not to drug yourself, but to bolster your internal defenses.  You stand your best chance of being at your healthiest when you have an optimally functioning nervous system and immune response.

So come in for an acupuncture tune-up, keep your lifestyle habits in good order, and maintain a positive attitude. Do so, and those pesky little germs don’t stand a chance.Bacteria Background

Seasonal Affective Disorder

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with the seasons.  Traditional Chinese Medicine (TCM) understands these cycles but modern life does not.  These days, you are expected to be active, productive and creative at all times of the year.  There is no accommodation for a slow, quiet winter.  According to TCM, this conflict causes stress, which can result in SAD.

What is Seasonal Affective Disorder?

Seasonal affective disorder is a type of depression that people experience at the same time every year.  Most often, symptoms start in September or October and are relieved in April or May, however some people experience SAD at different times of year.  The symptoms include:

  • Irritability
  • Headaches
  • Extreme fatigue, lethargy and sleepiness
  • Increased appetite
  • Carbohydrate cravings
  • Lack of concentration
  • Decreased libido

No one knows exactly what causes SAD but most of the theories involve light.  Serotonin, a neurotransmitter that affects mood, is triggered by light.  Some people believe that decreased serotonin is the culprit.  Others blame melatonin, a hormone that affects sleep and mood, because it is affected by darkness.  In either case, light plays a role.

Western Medicine Treatments for SAD

Western medicine treats SAD with medications, psychotherapy and light therapy.

There are 2 types of light therapy.  For bright light treatment, you sit in front of a light box for 30-45 minutes every day.  For dawn simulation treatment, a dim light comes on while you sleep and gradually gets lighter.

Many people find light therapy very effective, and a recent Canadian study confirms this.  Scientists found that light therapy was just as effective as Prozac for alleviating SAD, with fewer side effects and faster results.

Traditional Chinese Medicine Treatments for SAD

TCM takes a holistic view of the body and seasonal cycles, and understands the energy behind them.  All life is made of qi, or life force.  One of the principles of qi is that everything is made of yin and yang.  Yin is the feminine side, nourishing, cold and dark.  Yang is the masculine side, active, warm and light.

Autumn marks the beginning of the yin cycle of the year.  Daylight decreases, temperatures drop and nature takes a rest.  Just as animals slow down and hibernate, our bodies slow down.  It is a time for reflection and quiet activity.

If your constitution is particularly yin, from gender, genetics, environment or lifestyle, the yin cycle may hit you hard.  Contemplation and rest may become isolation and depression.  Your winter cycle becomes seasonal affective disorder.

The holidays put an additional stress on your system.  At a time when your body wants to slow down, holiday activities speed up.  Parties, shopping, travel and holiday celebrations create tension between what your body needs and what you’re doing.  This stress depletes your body even more, contributing to exhaustion and cravings for carbohydrates to replenish your depleted energy.

To stay balanced in the winter and ward off SAD, conserve your energy.  Practice quiet, yin activities like restorative yoga, Tai Chi, qigong, walking or journaling.  Eat warm, slow-cooked stews and soups.  Add yang spices like garlic, ginger, black pepper, cloves and basil to your foods.  Limit cold drinks and raw vegetables.  Rebuild your energy to prepare for spring.

Most importantly, make an appointment with me for a seasonal acupuncture treatment.  By balancing your qi, your seasonal affective disorder symptoms can be relieved.

Winter doesn’t have to be a time of sadness, exhaustion and binge eating. Call me to discuss your treatment options today.

Harvest Season Diet Tips

Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season. Autumn brings with it a bounty of fruits, vegetables, and herbs that nourish the body and support health and well-being. Being aware of seasonal foods and attuning your diet to your body’s needs is a great way to live in harmony with the rhythms of nature.

The harvest season is a time to prepare your body for the cold winter ahead. Your diet should shift toward richer, denser foods that will provide you with extra energy and warmth. Consider increasing your intake of protein, fats, and whole grains but be sure to keep up your exercise program, to control weight gain.

Nourishing your immune system is also very important at this time. Take advantage of dark green and golden-orange vegetables that are rich in beta-carotene to strengthen the body’s Wei Qi (immune system). These include carrots, pumpkin, squash, broccoli, kale, mustard greens, and many more.

In Traditional Chinese Medicine (TCM), it’s important to maintain the body’s balance during this season by adding sour foods such as sauerkraut, leeks, yogurt, and sour apples to your diet. Pungent foods such as garlic, turnips, and horseradish should also be added to your autumn diet, since they cleanse and protect the lungs.

It’s also important to moderate your caffeine use this season. As autumn settles in, you may notice yourself feeling a little more tired than usual and increasing your coffee intake to boost your energy. Before you lift that next cup, consider making a healthy change and switching from coffee to tea.

Tea has been found to have a variety of health benefits, including protecting against heart disease and some types of cancer, reducing inflammation and blood pressure, and even increasing bone density. Green and white teas contain especially high amounts of antioxidants, which protect against cellular damage.

These are just simple suggestions. Consult with your acupuncturist or healthcare provider reporting dietary changes you are considering.

harvest season

6 Facts When Using Acupuncture To Quit Smoking

Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.

1. Acupuncture is very effective to help stop smoking. Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims. In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people. Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.

2. There is a “stop smoking” acupuncture point. There is a point is called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste. Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal.

3. Acupuncture can reduce cravings, but it can’t change habits. Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction. If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging. I recommend that people use all the support systems they have available. Get help from family and friends. Join a support group. Exercise. Find new smoke-free activities. Stopping a smoking addiction requires support—physically, emotionally and socially.

4. There are simple acupressure techniques to cope with cravings. Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi. There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions. To be even more effective, I recommend that you call me to learn the specific points that are best for you and your body. In some cases, I can place a small bead on the point and hold it in place with tape. When you feel a craving, you just press on the bead for relief.

5. Herbs can help with cravings. There are many herbs which help with cravings, irritability, detoxification and tissue repair. Make an appointment with me and I can discuss which ones would be best for you.

6. The Third Thursday in November is the Great American Smokeout. The American Cancer Society has designated the third Thursday of November (November 20, 2014) as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smokeout is a great day to actually do it. I am available to help you quit. Call me before the Smokeout and we’ll make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible.