Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few ideas to get you started. 1. Embrace yourself honestly. Assess the various aspects of your life, taking note where the stressors and weaknesses exist. Are…
Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t think much of it. The longer it persists, however, the more annoying it becomes. But, eventually you are able to ignore it and continue with…
Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects of a fitness routine: Endurance: These activities are designed to increase your heart rate and breathing for extended periods. Gradually build up endurance exercises over a…
We have all read the unfortunate headlines. 37 Year Old MLB Baseball Pitcher Dies of Heart Attack NHL Hockey Player Found Dead in Condo at Age 35, No Foul Play Suspected Olympic Skater’s Life Cut Short at 28, Dies of Natural Causes These were elite athletes at the top of their sport. Were they fit?…