Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season– and to overeat. All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch…
Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These chemicals are toxic for a number of reasons. They may mimic estrogen, androgen or thyroid hormones and cause your body to respond to them inappropriately.…
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed. Click here to book a consultation. Here are the 6…
And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout the West as a mysterious form of pain relief, acupuncture is so much more than that! Here are just a few celebrities who love acupuncture,…
If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off. Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon the rock, confident that their work will produce the desired result. Although the stone shows no outward signs of wear and tear, the stone cutter…
It’s been said that you can’t climb a smooth mountain. In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you to grab and make upward progress. This is a great metaphor for life. You see, all those rough spots in your life and the craggy times…
They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your face’s appearance can offer valuable information about issues that could be affecting your overall health. The shape of your face, the color of your complexion,…
Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t think much of it. The longer it persists, however, the more annoying it becomes. But, eventually you are able to ignore it and continue with…
Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects of a fitness routine: Endurance: These activities are designed to increase your heart rate and breathing for extended periods. Gradually build up endurance exercises over a…
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our precious planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and…