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Protein & Vitamin B-12 Sources

“…[Most] individuals with great intelligence, clairvoyance, and/or wisdom have not relied on super-nutrition or strong substances, but lived simply, in moderation and balance.” ~ Paul Pitchford, Healing with Whole Foods…

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Health Benefits of Ginger

The name for fresh ginger in TCM is Sheng Jiang and its medicinal uses were first recorded in 500 CE by Tao Hong-Jing in his Miscellaneous Records of Famous Physicians,…

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Coconut Fish Curry

This colorful curry is very mild and creamy. Its simple flavors are highlighted by the pungent and warming curry spices. This dish is perfectly cozy and nourishing during seasonal transitions.  

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Turkey Lion’s Head Soup

Lion’s head soup is a traditional dish in the cuisine of eastern China. The name comes from the meatballs, which were said to resemble a lion’s head, and the added…

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Savory Summer Nuts

Savory Summer Nuts This fragrant, herbal twist on roasted salted nuts makes a delightful snack. The almonds and walnuts are so savory and satisfying when prepared this way.   Makes…

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Simple Sautéed Greens

Simple Sautéed Greens These greens are a quick and easy side dish. If you are serving them separately, top with a condiment of your choice.   Makes 4 cups (1…

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Gentle Warriors – Deep Breath

Assisting children requires flexibility and attentiveness to effectively address complex patterns of disharmony. The presenting complaints – referred to as the branch – are apparent or manifest, while the underlying…

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