Can TCM help with addiction?
Can TCM help with addiction? Absolutely, traditional Chinese medicine (TCM) can help with addiction. TCM takes a holistic approach to health and well-being, treating the whole person, not just the…
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Embarking on a Journey to Self Love
Have you ever stopped and asked yourself what you’re doing to take care of you? Life can be hectic; it’s easy to get caught up in caring for everyone around…
Say Hi Inside
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
Your Body as a Garden
The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help…
How Sweet it is…
Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…
Devil in Disguise
Painkillers are being abused like never before. The media likes to sensationalize the use of prescription pain medications being sold in dark alleys by neighborhood thugs and resident riff-raff. But…
Detox your Mind
Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined,…
24 Hours To A Better Life
24 hours. One day. What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go? Fortunately most…
7 Healthy Tips for Coping with Financial Stress
If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America…
Ten Steps For Spring Cleaning
Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few…
The Pessimist’s Guide to Gratitude
Your mother was right–say thank you. Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for…
Protect Your Investment
Buying an automobile is probably one of the biggest financial investments you’ll make. When you consider all the hard work that went into your purchase I’m sure you would agree…
Treatment of Menopause Using Chinese Herbs
Menopause is defined as the permanent cessation of menses. While it is a normal process of aging, it may create a number of complications that require medical attention. such as…
Seasonal Affective Disorder
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t…
The Best and Worst – Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season– and to overeat. All of us know the feeling of eating too…