Are you living in Northwest Ohio and grappling with the urge to quit smoking? If so, it may be time to consider a unique, holistic approach that has been helping…
Can TCM help with addiction? Absolutely, traditional Chinese medicine (TCM) can help with addiction. TCM takes a holistic approach to health and well-being, treating the whole person, not just the…
Have you ever stopped and asked yourself what you’re doing to take care of you? Life can be hectic; it’s easy to get caught up in caring for everyone around…
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help…
Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…
Painkillers are being abused like never before. The media likes to sensationalize the use of prescription pain medications being sold in dark alleys by neighborhood thugs and resident riff-raff. But…
Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined,…
24 hours. One day. What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go? Fortunately most…
If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America…
Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few…
Your mother was right–say thank you. Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for…
Buying an automobile is probably one of the biggest financial investments you’ll make. When you consider all the hard work that went into your purchase I’m sure you would agree…
Menopause is defined as the permanent cessation of menses. While it is a normal process of aging, it may create a number of complications that require medical attention. such as…
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t…
