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Say Hi Inside

This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­,…

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Your Body as a Garden

The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help…

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How Sweet it is…

Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…

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Devil in Disguise

Painkillers are being abused like never before.  The media likes to sensationalize the use of prescription pain medications being sold in dark alleys by neighborhood thugs and resident riff-raff. But…

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Detox your Mind

Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined,…

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24 Hours To A Better Life

24 hours.  One day. What if you only got one?  What would you do with it?  Who would you see?  How would you act?  Where would you go? Fortunately most…

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7 Healthy Tips for Coping with Financial Stress

If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America…

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Ten Steps For Spring Cleaning

Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few…

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The Pessimist’s Guide to Gratitude

Your mother was right–say thank you. Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for…

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Protect Your Investment

Buying an automobile is probably one of the biggest financial investments you’ll make.  When you consider all the hard work that went into your purchase I’m sure you would agree…

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Seasonal Affective Disorder

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful. But for some people every winter is unbearable.  They’re tired and depressed.  They don’t…

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9 Ways To Avoid Endocrine Disruptors

Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These…

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