Turkey Lion’s Head Soup
Lion’s head soup is a traditional dish in the cuisine of eastern China. The name comes from the meatballs, which were said to resemble a lion’s head, and the added…
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3 Styles of Acupuncture – Endless Benefits
3 Styles of Acupuncture – Endless Benefits If you’ve been watching our Tuesdays with Tamara Live Videos on Facebook, then you’ve probably heard Tamara refer to different styles of…
L.Ac, Dipl. O.M., MSAOM… What does it all mean?
If you’ve had acupuncture or read about it online, you have likely noticed some letters after TCM practitioners’ names. Here’s a quick and handy guide to what they mean……
Embarking on a Journey to Self Love
Have you ever stopped and asked yourself what you’re doing to take care of you? Life can be hectic; it’s easy to get caught up in caring for everyone around…
Quick Guide to the Pediatric Formulas
One of the most common questions we get from parents is what to give their kids when they are feeling out of sorts -whether it’s due to a cold or…
Savory Summer Nuts
Savory Summer Nuts This fragrant, herbal twist on roasted salted nuts makes a delightful snack. The almonds and walnuts are so savory and satisfying when prepared this way. Makes…
Simple Sautéed Greens
Simple Sautéed Greens These greens are a quick and easy side dish. If you are serving them separately, top with a condiment of your choice. Makes 4 cups (1…
Grits, Greens & Sausage Bowl with Sautéed Greens
Grits, Greens & Sausage Bowl The gentle sweetness of dried apples complements the savory, freshly made sausage patties in this nourishing main dish. Both are a nice contrast to the…
Gentle Warriors – Deep Breath
Assisting children requires flexibility and attentiveness to effectively address complex patterns of disharmony. The presenting complaints – referred to as the branch – are apparent or manifest, while the underlying…
Gentle Warriors – Easy Going
Because of the sensitive nature of the digestive system in children, it is common for kids to have digestive upsets that lead to their bowels being occasionally either loose or…
Gentle Warriors – Open Air
The physical environment for babies and young children can both nurture and challenge their physiological competence during the early years of development. Even a healthy respiratory system can become vulnerable…
Gentle Warriors – Tummy Tamer
In our last post, we discussed how the early life of the child is dominated by the activity of growth and how the Middle Burner regulates the functions of the…
Gentle Warriors – Windbreaker
Many ailments can be linked to what is referred to as Wind in Traditional Chinese Medicine. Disruptive Wind can manifest a multitude of discomforts in children, including the following: Cough, mild…
Gentle Warriors – Grow & Thrive
Grow and Thrive is a nutritive tonic containing food-based ingredients. It is an impressive formula because of its dual action as both nourishing and strengthening, boosting the capacity of the…
Gentle Warriors – Quiet Calm
Because of their natural openness, sensitivity and responsiveness, babies, toddlers and even older children are more likely than adults to become stressed out when they are tired, hungry, frustrated or…