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Gentle Warriors – Open Air

The physical environment for babies and young children can both nurture and challenge their physiological competence during the early years of development. Even a healthy respiratory system can become vulnerable…

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Gentle Warriors – Windbreaker

Many ailments can be linked to what is referred to as Wind in Traditional Chinese Medicine.  Disruptive Wind can manifest a multitude of discomforts in children, including the following: Cough, mild…

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Gentle Warriors – Quiet Calm

Because of their natural openness, sensitivity and responsiveness, babies, toddlers and even older children are more likely than adults to become stressed out when they are tired, hungry, frustrated or…

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Gentle Warriors – Chest Relief

If your little one is experiencing bronchial irritation or congestion, then try Gentle Warriors Chest Relief. Whether it’s due a lingering cold or flu, virus, allergies, or a bronchial infection,…

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Savory Winter Congee

Each morning, our bodies awake with a few different needs: first we move and then we need to be nourished. Here, a simple, savory congee offers excellent nutritional support in…

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Treating Smoking Addiction With Acupuncture

Our treatment plans are unique to each individual because different approaches work for different people. And while we cannot make a recommendation without meeting you and learning your health history,…

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Say Hi Inside

This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­,…

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Your Body as a Garden

The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help…

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How Sweet it is…

Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…

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Devil in Disguise

Painkillers are being abused like never before.  The media likes to sensationalize the use of prescription pain medications being sold in dark alleys by neighborhood thugs and resident riff-raff. But…

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