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Simple Sautéed Greens

Simple Sautéed Greens These greens are a quick and easy side dish. If you are serving them separately, top with a condiment of your choice.   Makes 4 cups (1…

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Gentle Warriors – Deep Breath

Assisting children requires flexibility and attentiveness to effectively address complex patterns of disharmony. The presenting complaints – referred to as the branch – are apparent or manifest, while the underlying…

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Gentle Warriors – Open Air

The physical environment for babies and young children can both nurture and challenge their physiological competence during the early years of development. Even a healthy respiratory system can become vulnerable…

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Gentle Warriors – Windbreaker

Many ailments can be linked to what is referred to as Wind in Traditional Chinese Medicine.  Disruptive Wind can manifest a multitude of discomforts in children, including the following: Cough, mild…

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Gentle Warriors – Quiet Calm

Because of their natural openness, sensitivity and responsiveness, babies, toddlers and even older children are more likely than adults to become stressed out when they are tired, hungry, frustrated or…

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Gentle Warriors – Chest Relief

If your little one is experiencing bronchial irritation or congestion, then try Gentle Warriors Chest Relief. Whether it’s due a lingering cold or flu, virus, allergies, or a bronchial infection,…

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Savory Winter Congee

Each morning, our bodies awake with a few different needs: first we move and then we need to be nourished. Here, a simple, savory congee offers excellent nutritional support in…

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Treating Smoking Addiction With Acupuncture

Our treatment plans are unique to each individual because different approaches work for different people. And while we cannot make a recommendation without meeting you and learning your health history,…

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Say Hi Inside

This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­,…

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