BLOG

Learn, Inspire, & Create

9 Ways To Avoid Endocrine Disruptors

Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These…

READ MORE

Harvest Season Diet Tips

Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season.…

READ MORE

The Stonecutter

If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off.  Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon…

READ MORE

One Simple Summer Eating Tip

Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The…

READ MORE

You Can’t Climb A Smooth Mountain

It’s been said that you can’t climb a smooth mountain. In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you…

READ MORE

The Face of Good Health

They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your…

READ MORE

Adapting To A Healthier Life

Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t…

READ MORE

Where Do You Fit In?

Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects…

READ MORE

Going Green on the Inside

Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing.  There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.…

READ MORE

Tune in to Health

Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s…

READ MORE

Valentines Day

Valentine’s Day is coming and for some people it brings with it a celebration of love and romance. But for others, romance is the last thing on their minds. If…

READ MORE

Sleep & The Winter Season

During the winter it is natural to feel a little sleepier, slower and possibly less motivated. It’s the season of stillness and conservation. It’s a period of hibernation and our…

READ MORE

Staying Warm & Green In Winter

As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the…

READ MORE