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Seasonal Affective Disorder

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful. But for some people every winter is unbearable.  They’re tired and depressed.  They don’t…

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9 Ways To Avoid Endocrine Disruptors

Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These…

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Harvest Season Diet Tips

Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season.…

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Movie Stars Demand It! Athletes Swear By It!

And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout…

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The Stonecutter

If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off.  Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon…

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One Simple Summer Eating Tip

Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The…

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You Can’t Climb A Smooth Mountain

It’s been said that you can’t climb a smooth mountain. In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you…

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The Face of Good Health

They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your…

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Adapting To A Healthier Life

Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t…

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Where Do You Fit In?

Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects…

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Going Green on the Inside

Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing.  There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.…

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Tune in to Health

Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s…

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