24 Hours To A Better Life
24 hours. One day. What if you only got one? What would you do with it? Who would you see? How would you act? Where would you go? Fortunately most…
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6 Ways to Relieve Allergies Without Drugs, Shots or Needles
Summer finally arrives. The sun comes out. The flowers bloom. Most people grab their sunscreen and head outside. But what do you do? You close the windows, grab your antihistamines…
7 Healthy Tips for Coping with Financial Stress
If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll. In “Stress in America…
Healthy Spring Acupuncture Tips
Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning.…
Essential Oils for Pregnant Women
“The article posted in the last newsletter “Is It Safe to Use Essential Oils When I’m Pregnant?” from Baby Centre does a great job of laying out the guidelines of…
Ten Steps For Spring Cleaning
Spring is a season of awakening and of new beginnings. Making healthy choices that will carry you through the seasons is important this time of year. Here are a few…
The Pessimist’s Guide to Gratitude
Your mother was right–say thank you. Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for…
Protect Your Investment
Buying an automobile is probably one of the biggest financial investments you’ll make. When you consider all the hard work that went into your purchase I’m sure you would agree…
Germ Warfare
You never have to wonder when the “cold and flu season” is around the corner. Big Pharma will be sure that you are reminded of its impending arrival no matter…
Essential Healthy Habits
To live a healthy life at the most basic level, we all know that there are certain habits that must be maintained on a consistent basis. Want healthy teeth? Brush…
Treatment of Menopause Using Chinese Herbs
Menopause is defined as the permanent cessation of menses. While it is a normal process of aging, it may create a number of complications that require medical attention. such as…
Seasonal Affective Disorder
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t…
The Best and Worst – Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season– and to overeat. All of us know the feeling of eating too…
9 Ways To Avoid Endocrine Disruptors
Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These…
Harvest Season Diet Tips
Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season.…