6 Facts When Using Acupuncture To Quit Smoking
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with…
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Movie Stars Demand It! Athletes Swear By It!
And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout…
The Stonecutter
If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off. Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon…
One Simple Summer Eating Tip
Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The…
You Can’t Climb A Smooth Mountain
It’s been said that you can’t climb a smooth mountain. In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you…
The Face of Good Health
They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your…
Adapting To A Healthier Life
Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t…
Where Do You Fit In?
Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects…
Going Green on the Inside
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.…
Tune in to Health
Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s…
Valentines Day
Valentine’s Day is coming and for some people it brings with it a celebration of love and romance. But for others, romance is the last thing on their minds. If…
Sleep & The Winter Season
During the winter it is natural to feel a little sleepier, slower and possibly less motivated. It’s the season of stillness and conservation. It’s a period of hibernation and our…
Staying Warm & Green In Winter
As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the…
Are you Living, or Just Alive?
Life is described as many things by different people, but one thing it can never be defined as is stagnant. Life is always changing, evolving, increasing, or decreasing in capacity. …
9 Healthy Holiday Eating Strategies
Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about…