Where Do You Fit In?
Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects…
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Going Green on the Inside
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.…
Tune in to Health
Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s…
Valentines Day
Valentine’s Day is coming and for some people it brings with it a celebration of love and romance. But for others, romance is the last thing on their minds. If…
Sleep & The Winter Season
During the winter it is natural to feel a little sleepier, slower and possibly less motivated. It’s the season of stillness and conservation. It’s a period of hibernation and our…
Staying Warm & Green In Winter
As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the…
Are you Living, or Just Alive?
Life is described as many things by different people, but one thing it can never be defined as is stagnant. Life is always changing, evolving, increasing, or decreasing in capacity. …
9 Healthy Holiday Eating Strategies
Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about…
Off Road, or Off the Mark?
I know you’ve seen them braving the pitted surface of the highway, or perhaps traversing a busy grocery store or home improvement parking lot. Luckily for the driver there’s just…
Acupuncture…Alternative What?
You have probably heard acupuncture referred to at some point as “alternative medicine.” The term itself consists of two very off-base implications. First, it implies that acupuncture is a runner-up…
Are you hitting the snooze?
The chirping of the alarm barely rouses you enough to pry one arm out from under the blanket. Your hand automatically navigates its way to the bedside nightstand and inches…
Cure or Prevention?
Billions of dollars are spent every year looking for the cure to disease, whether cancer, AIDS, heart disease, or any of the other devastating afflictions that perpetually plague us. While…
Acupuncture and Diabetes – It Works!
In the US diabetes affects an astonishing 25.8 million people—8.3% of the population according to the National Diabetes Information Clearinghouse. Diabetes is the leading cause of kidney failure, non-traumatic lower-limb…
Fit vs Healthy
We have all read the unfortunate headlines. 37 Year Old MLB Baseball Pitcher Dies of Heart Attack NHL Hockey Player Found Dead in Condo at Age 35, No Foul Play…
Acupuncture Thrill Ride
Did you ever notice that the biggest hill of a rollercoaster is always somewhere in the beginning of the ride? This is so that the cars can develop enough momentum…