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Valentines Day

Valentine’s Day is coming and for some people it brings with it a celebration of love and romance. But for others, romance is the last thing on their minds. If…

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Sleep & The Winter Season

During the winter it is natural to feel a little sleepier, slower and possibly less motivated. It’s the season of stillness and conservation. It’s a period of hibernation and our…

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Staying Warm & Green In Winter

As the temperatures drop, it can be tempting to crank up the heat to stay toasty. Heating accounts for the majority of the energy used in most homes and the…

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Are you Living, or Just Alive?

Life is described as many things by different people, but one thing it can never be defined as is stagnant. Life is always changing, evolving, increasing, or decreasing in capacity. …

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9 Healthy Holiday Eating Strategies

Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about…

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Off Road, or Off the Mark?

I know you’ve seen them braving the pitted surface of the highway, or perhaps traversing a busy grocery store or home improvement parking lot.  Luckily for the driver there’s just…

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Acupuncture…Alternative What?

You have probably heard acupuncture referred to at some point as “alternative medicine.” The term itself consists of two very off-base implications. First, it implies that acupuncture is a runner-up…

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Are you hitting the snooze?

The chirping of the alarm barely rouses you enough to pry one arm out from under the blanket.  Your hand automatically navigates its way to the bedside nightstand and inches…

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Cure or Prevention?

Billions of dollars are spent every year looking for the cure to disease, whether cancer, AIDS, heart disease, or any of the other devastating afflictions that perpetually plague us. While…

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Acupuncture and Diabetes – It Works!

In the US diabetes affects an astonishing 25.8 million people—8.3% of the population according to the National Diabetes Information Clearinghouse. Diabetes is the leading cause of kidney failure, non-traumatic lower-limb…

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Fit vs Healthy

We have all read the unfortunate headlines. 37 Year Old MLB Baseball Pitcher Dies of Heart Attack NHL Hockey Player Found Dead in Condo at Age 35, No Foul Play…

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Acupuncture Thrill Ride

Did you ever notice that the biggest hill of a rollercoaster is always somewhere in the beginning of the ride? This is so that the cars can develop enough momentum…

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What’s in Your Carton?

If you’re like most people, before buying eggs at the grocery store you open the carton to check for broken shells. You’re probably not too surprised when you come across…

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Is It A Miracle?

It is not uncommon to hear patients talk to others about their “acupuncture miracles.” To someone suffering with severe migraines for years on end, and who has tried every drug…

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