Essential Healthy Habits
To live a healthy life at the most basic level, we all know that there are certain habits that must be maintained on a consistent basis. Want healthy teeth? Brush…
To live a healthy life at the most basic level, we all know that there are certain habits that must be maintained on a consistent basis. Want healthy teeth? Brush…
Menopause is defined as the permanent cessation of menses. While it is a normal process of aging, it may create a number of complications that require medical attention. such as…
Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for some people every winter is unbearable. They’re tired and depressed. They don’t…
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season– and to overeat. All of us know the feeling of eating too…
Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These…
Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season.…
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with…
And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout…
If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off. Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon…
Healthy eating tips for the summer are a little tricky. Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The…
It’s been said that you can’t climb a smooth mountain. In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you…
They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your…
Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t…
Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects…
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.…