Boost your immunity naturally with expert tips and insights from Tamara TCM. Discover immune-boosting remedies rooted in Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) for Cold & Flu: Natural Remedies for Seasonal Illnesses When cold and flu season strikes, many people turn to Traditional Chinese Medicine (TCM) for natural, effective relief. Unlike Western medicine, which often focuses on symptom management, TCM aims to strengthen the immune system, expel pathogens, and restore balance in the body.…
Natural Fertility Treatment with Traditional Chinese Medicine (TCM) For individuals and couples hoping to start or grow their families, fertility struggles can be a deeply personal and challenging experience. While there are many medical approaches to treating infertility, some people seek a more natural, holistic route to support reproductive health. Traditional Chinese Medicine (TCM) offers…
The Healing Power of Herbal Medicine in Traditional Chinese Medicine (TCM) Herbal medicine has been a foundational component of Traditional Chinese Medicine (TCM) for over two millennia, offering natural remedies for a wide range of health concerns. In TCM, herbs are used to restore balance, strengthen the immune system, and support overall well-being. This ancient…
Dealing with seasonal or chronic allergies can significantly impact your quality of life. Whether it’s pollen in the spring, dust mites throughout the year, or pet dander at home, allergic reactions can cause discomfort, fatigue, and frustration. If you’re seeking natural solutions beyond conventional treatments, personalized Traditional Chinese Medicine treatments (TCM) may offer the holistic…
Tamara’s Immune Defense Recommendations List The following are Tamara’s recommendations for boosting our immune systems and empowering ourselves against viruses and infections. General Recommendations #1 — Maintain your acupuncture routine! Be sure to: Wear a scarf to protect your neck from wind and cold Get proper sleep Drink plenty of water (room temp or…
Summer finally arrives. The sun comes out. The flowers bloom. Most people grab their sunscreen and head outside. But what do you do? You close the windows, grab your antihistamines and hide in the house. Wouldn’t it be great if you could enjoy being outdoors? Allergies are widespread. According to WebMD, 20% of the population…