Turkey Lion’s Head Soup

Lion’s head soup is a traditional dish in the cuisine of eastern China. The name comes from the meatballs, which were said to resemble a lion’s head, and the added vegetables, which look like its mane. It is an easy, tasty soup to make and enjoy. Sweet potato lightens up the texture of these turkey-based meatballs, and flavorful minced green onions give them a little color. Mustard greens add a nice fresh touch to the soup. 

Savory Summer Nuts

Savory Summer Nuts This fragrant, herbal twist on roasted salted nuts makes a delightful snack. The almonds and walnuts are so savory and satisfying when prepared this way.   Makes about 3 cups (750 mL)   Ingredients 2 tbsp (30 mL)   packed minced fresh basil 2 tbsp (30 mL)   white miso 1 tbsp…

Simple Sautéed Greens

Simple Sautéed Greens These greens are a quick and easy side dish. If you are serving them separately, top with a condiment of your choice.   Makes 4 cups (1 L), enough for 4 servings   Ingredients   2 tbsp (30 mL) avocado oil 1 1/2 lbs (750 g) chopped greens of your choice  …

Grits, Greens & Sausage Bowl with Sautéed Greens

Grits, Greens & Sausage Bowl The gentle sweetness of dried apples complements the savory, freshly made sausage patties in this nourishing main dish. Both are a nice contrast to the earthy greens and creamy grits.   Makes 4 servings   Ingredients 1/4 cup (60 mL) dried apples, cut into 1/4-inch (0.5 cm) pieces warm water (to…

Savory Winter Congee

Each morning, our bodies awake with a few different needs: first we move and then we need to be nourished. Here, a simple, savory congee offers excellent nutritional support in winter – a perfect time to nourish the kidney qi and yin. The pork topping is optional.

Dr. Dazey’s Immune-Boosting Stew

Dr. Dazey’s Immune-Boosting Stew Food is powerful. It not only gives us sustenance and energy to go about our days, but it also has healing powers that can help strengthen organs, fortify Qi energy, and even boost our immune system. When we enjoy foods that grow with the season, and eat the foods our bodies…