Harvest Season Diet Tips

Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season. Autumn brings with it a bounty of fruits, vegetables, and herbs that nourish the body and support health and well-being. Being aware of seasonal foods…

The Stonecutter

If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off.  Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon the rock, confident that their work will produce the desired result.  Although the stone shows no outward signs of wear and tear, the stone cutter…

The Face of Good Health

They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your face’s appearance can offer valuable information about issues that could be affecting your overall health. The shape of your face, the color of your complexion,…

Where Do You Fit In?

Fitness is one of the largest growing industries today. When choosing which program best fits your life and your desired outcome, it is important to look at these four aspects of a fitness routine: Endurance: These activities are designed to increase your heart rate and breathing for extended periods. Gradually build up endurance exercises over a…

Going Green on the Inside

Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing.  There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment. But while our precious planet manages to garner heavy doses of TLC, there continues to exist a large dumping ground for dangerous toxins, chemicals, and…