Nature has a way of providing us with what we need, when we need it. That’s especially true when it comes to the foods that become available with each season. Autumn brings with it a bounty of fruits, vegetables, and herbs that nourish the body and support health and well-being. Being aware of seasonal foods…
They say the eyes are the windows to the soul. Did you know that the face can be the window to your health? According to Traditional Chinese Medicine (TCM), your face’s appearance can offer valuable information about issues that could be affecting your overall health. The shape of your face, the color of your complexion,…
Pie. Cookies. Chocolate. Eggnog. Champagne. The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them. But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds,…