Healthy Spring Acupuncture Tips

Spring is a happy time. Bunnies hop about. Flowers emerge in long forgotten corners of your garden. The birds return and sing so loudly they wake you in the morning. This is not a time to be angry. But according to Traditional Chinese Medicine, being angry is exactly what you can expect if you don’t…

Essential Oils for Pregnant Women

“The article posted in the last newsletter “Is It Safe to Use Essential Oils When I’m Pregnant?” from Baby Centre does a great job of laying out the guidelines of how to use essential oils during your pregnancy. As the article demonstrates, essential oils can have a powerful impact on your adult body, and an…

The Pessimist’s Guide to Gratitude

Your mother was right–say thank you. Scientists have now proven what your mother always knew–it’s good to be grateful. Being grateful is more than just politeness; it’s actually good for your health and well-being. In a study by Robert A. Emmons, of the University of California, and Davis and Michael E. McCullough, of the University…

Protect Your Investment

Buying an automobile is probably one of the biggest financial investments you’ll make.  When you consider all the hard work that went into your purchase I’m sure you would agree that it only makes sense to protect your investment so that you get as much return on it as possible.  You understand that even though…

Germ Warfare

You never have to wonder when the “cold and flu season” is around the corner. Big Pharma will be sure that you are reminded of its impending arrival no matter where you turn. When the dreaded season of doom drapes its black curtain over us, whatever you do, don’t come within sneezing distance of anybody,…

Essential Healthy Habits

To live a healthy life at the most basic level, we all know that there are certain habits that must be maintained on a consistent basis. Want healthy teeth? Brush a few times daily, floss at least once a day, and visit your dentist for regular check-ups. Healthy bodily hygiene requires that you shower or…

Seasonal Affective Disorder

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful. But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food. These people have seasonal affective disorder (SAD). Our moods…