Oct122020
Immune-boosting

Tamara’s Immune Defense Recommendations List

The following are Tamara’s recommendations for boosting our immune systems and empowering ourselves against viruses and infections.

 

General Recommendations

#1 — Maintain your acupuncture routine!

Be sure to:

  • Wear a scarf to protect your neck from wind and cold
  • Get proper sleep
  • Drink plenty of water (room temp or warm) – this keeps your lungs moist & healthy
  • Eat clean! Fresh seasonal foods are best
    • No sugar (it lowers your immune response)

 

Supplement Recommendations

 

Take Daily, for Prevention

Over-the-counter

  • Vitamin C
  • Zinc
  • Probiotics
  • Vitamin D
  • Multi-Vitamin
  • Cod Liver Oil

Herbal Formulas (Schedule an Herb Consult w/Tamara to be prescribed)

  • Immune +
  • Cordyceps 3
  • Taiwanofungus Camphoratus

 

Take the Following If/When:

  • You first begin to experience symptoms
  • You are high risk
  • You have been in contact with an infected person

Over-the-counter

  • Fresh Ginger Tea

Herbal Formulas (Schedule an Herb Consult w/Tamara to be prescribed)

  • Herbal AVR
  • Lonicera Complex
  • Herbal ENT
  • Herbal ABX