{"id":373,"date":"2020-03-23T14:52:42","date_gmt":"2020-03-23T14:52:42","guid":{"rendered":"https:\/\/tamaratcm.com\/?page_id=373"},"modified":"2020-05-18T18:07:02","modified_gmt":"2020-05-18T18:07:02","slug":"blog","status":"publish","type":"page","link":"https:\/\/tamaratcm.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1588112216870{padding-top: 5% !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588112066987{padding-top: 10px !important;}&#8221;]<div id=\"ultimate-heading-6937662841a2da37a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-6937662841a2da37a uvc-322  uvc-heading-default-font-sizes\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-6937662841a2da37a h1'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' ><h1 style=\"font-weight:300;color:#665959;\">BLOG<\/h1><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-6937662841a2da37a .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;color:#9e2b1b;margin-bottom:5%;\"><\/p>\n<h3><span style=\"color: #9e2b1b;\">Learn, Inspire, &amp; Create<\/span><\/h3>\n<p><\/div><\/div>[vc_separator color=&#8221;custom&#8221; el_width=&#8221;70&#8243; accent_color=&#8221;rgba(51,51,51,0.11)&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1588182197784{padding-top: 2% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.content-bg-on.classic-layout-list article {\n  background: #ffffff;\n  box-shadow: none;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on.classic-layout-list article {\n  padding-top: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - );\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter:not(.filter-bg-decoration):not(.filter-underline-decoration) .filter-categories a:hover,\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter:not(.filter-bg-decoration):not(.filter-underline-decoration) .filter-categories a.act {\n  color: #9e2b1b;\n  background: none;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter-bg-decoration .filter-categories a:not(.act):hover {\n  color: #9e2b1b;\n  background: none;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter-bg-decoration .filter-categories a.act:after {\n  background: #9e2b1b;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter-underline-decoration .filter-categories a:after {\n  background: #9e2b1b;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .paginator:not(.paginator-more-button) a:after {\n  background: #9e2b1b;\n}\n#page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter-switch {\n  background: rgba(158,43,27,0.2);\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .filter-switch-toggle {\n  background: #9e2b1b;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.bottom-overlap-layout-list.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico {\n  margin-top: -72px;\n}\n.gradient-overlay-layout-list.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico,\n.content-rollover-layout-list.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico > span,\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico > span,\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .gallery-zoom-ico:before {\n  color: #ffffff;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .entry-title,\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.owl-carousel .entry-title {\n  margin-bottom: 5px;\n  font-size: 20px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.centered-layout-list) .post-entry-content {\n  padding: 25px 30px 30px 30px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.content-bg-on:not(.classic-layout-list):not(.centered-layout-list) .post-entry-content {\n  background: #ffffff;\n  box-shadow: none;\n}\n@media screen and (max-width: ) {\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on article {\n    border: none;\n  }\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.blog-shortcode.dividers-on article,\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.blog-shortcode.dividers-on article:first-of-type,\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .project-even .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.resize-by-browser-width) .dt-css-grid {\n  grid-row-gap: 30px;\n  grid-column-gap: 30px;\n  grid-template-columns: repeat(auto-fill,minmax(,1fr));\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.resize-by-browser-width) .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.resize-by-browser-width) .dt-css-grid,\n.no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.resize-by-browser-width) .dt-css-grid {\n  display: flex;\n  flex-flow: row wrap;\n  margin: -15px;\n}\n.cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.resize-by-browser-width) .dt-css-grid .wf-cell,\n.no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 15px;\n  box-sizing: border-box;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(3,1fr);\n  grid-template-rows: auto;\n  grid-column-gap: 30px;\n  grid-row-gap: 30px;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid {\n  margin: -15px;\n}\n.cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell {\n  width: 33.333333333333%;\n  padding: 15px;\n}\n.cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n  width: calc(33.333333333333%) * 2;\n}\n.blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width:not(.centered-layout-list):not(.content-bg-on) .dt-css-grid {\n  grid-row-gap: 0px;\n}\n@media screen and (max-width: 1199px) {\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(3,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 33.333333333333%;\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(33.333333333333%)*2;\n  }\n}\n@media screen and (max-width: 991px) {\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(1,1fr);\n  }\n  .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .double-width {\n    grid-column: span 1;\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 100%;\n  }\n  .cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .blog-shortcode.blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(100%)*2;\n  }\n}\n<\/style><div class=\"blog-shortcode blog-masonry-shortcode-id-72546bbe903a81683cc50a27bbdb7d9c mode-grid classic-layout-list content-bg-on circle-fancy-style meta-info-off dt-css-grid-wrap dt-icon-bg-off resize-by-browser-width loading-effect-none description-under-image \" data-padding=\"15px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"pages\" data-desktop-columns-num=\"3\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"3\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-filter without-isotope css-grid-filter extras-off filter\"><div class=\"filter-categories\" data-default-order=\"desc\" data-default-orderby=\"date\"><a href=\"https:\/\/tamaratcm.com\/blog\/\" class=\"show-all act\" data-filter=\"*\">View all<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=113\" class=\"gentle-warriors\" data-filter=\".category-113\">Gentle Warriors<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=152\" class=\"help-wanted\" data-filter=\".category-152\">Help Wanted<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=146\" class=\"immune-boosting\" data-filter=\".category-146\">Immune-boosting<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=47\" class=\"inspiration\" data-filter=\".category-47\">Inspiration<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=147\" class=\"nutrition\" data-filter=\".category-147\">Nutrition<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=27\" class=\"patient-education\" data-filter=\".category-27\">Patient Education<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=130\" class=\"recipes\" data-filter=\".category-130\">Recipes<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=1\" class=\"uncategorized\" data-filter=\".category-1\">Uncategorized<\/a><a href=\"https:\/\/tamaratcm.com\/blog\/?term=149\" class=\"what-can-tcm-treat\" data-filter=\".category-149\">What can TCM treat?<\/a><\/div><\/div><div class=\"dt-css-grid\" ><div class=\"visible wf-cell category-152\" data-post-id=\"6804\" data-date=\"2023-06-28T17:25:36+00:00\" data-name=\"Maximizing Visibility for Your Job Listings with SEO: The Case of Tamara TCM\"><article class=\"post project-odd visible post-6804 type-post status-publish format-standard has-post-thumbnail hentry category-help-wanted category-152\" data-name=\"Maximizing Visibility for Your Job Listings with SEO: The Case of Tamara TCM\" data-date=\"2023-06-28T17:25:36+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/maximizing-visibility-for-your-job-listings-with-seo-the-case-of-tamara-tcm\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img fetchpriority=\"high\" decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/firmbee-com-SpVHcbuKi6E-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/firmbee-com-SpVHcbuKi6E-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/firmbee-com-SpVHcbuKi6E-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"firmbee-com-SpVHcbuKi6E-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/maximizing-visibility-for-your-job-listings-with-seo-the-case-of-tamara-tcm\/\" title=\"Maximizing Visibility for Your Job Listings with SEO: The Case of Tamara TCM\" rel=\"bookmark\">Maximizing Visibility for Your Job Listings with SEO: The Case of Tamara TCM<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>In today&#8217;s digitally dominated job market, attracting the right talent requires more than just posting a job listing on your company website. Effective Search Engine Optimization (SEO) can elevate your&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/maximizing-visibility-for-your-job-listings-with-seo-the-case-of-tamara-tcm\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Maximizing Visibility for Your Job Listings with SEO: The Case of Tamara TCM\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-152\" data-post-id=\"6799\" data-date=\"2023-06-21T18:58:41+00:00\" data-name=\"Hiring Operations Support Specialist - Maumee, OH\"><article class=\"post project-odd visible post-6799 type-post status-publish format-standard has-post-thumbnail hentry category-help-wanted category-152\" data-name=\"Hiring Operations Support Specialist &#8211; Maumee, OH\" data-date=\"2023-06-21T18:58:41+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/hiring-operations-support-specialist-maumee-oh\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/jason-leung-F2WX4BTIkpQ-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/jason-leung-F2WX4BTIkpQ-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/jason-leung-F2WX4BTIkpQ-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"jason-leung-F2WX4BTIkpQ-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/hiring-operations-support-specialist-maumee-oh\/\" title=\"Hiring Operations Support Specialist &#8211; Maumee, OH\" rel=\"bookmark\">Hiring Operations Support Specialist &#8211; Maumee, OH<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>&nbsp; Hiring Operations Support Specialist &#8211; Maumee, OH Tamara TCM Wellness Clinic Maumee, OH, USA Employment Type: Full-Time Employee To apply please email your resume to operations@tamaratcm.com or call us:&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/hiring-operations-support-specialist-maumee-oh\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Hiring Operations Support Specialist &#8211; Maumee, OH\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-152\" data-post-id=\"6787\" data-date=\"2023-06-21T18:46:29+00:00\" data-name=\"Ohio Licensed Acupuncturist Needed in Maumee, OH\"><article class=\"post project-odd visible post-6787 type-post status-publish format-standard has-post-thumbnail hentry category-help-wanted category-152\" data-name=\"Ohio Licensed Acupuncturist Needed in Maumee, OH\" data-date=\"2023-06-21T18:46:29+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/ohio-licensed-acupuncturist-needed-in-maumee-oh\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/tim-mossholder-vdhNO4mGQ14-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/tim-mossholder-vdhNO4mGQ14-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/tim-mossholder-vdhNO4mGQ14-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"tim-mossholder-vdhNO4mGQ14-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/ohio-licensed-acupuncturist-needed-in-maumee-oh\/\" title=\"Ohio Licensed Acupuncturist Needed in Maumee, OH\" rel=\"bookmark\">Ohio Licensed Acupuncturist Needed in Maumee, OH<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>&nbsp; Ohio Licensed Acupuncturist Position Tamara TCM Wellness Clinic Maumee, OH, USA Employment Type: Contractor To apply please email your resume to operations@tamaratcm.com or call us: 419-345-4996 &nbsp; Why Work&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/ohio-licensed-acupuncturist-needed-in-maumee-oh\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Ohio Licensed Acupuncturist Needed in Maumee, OH\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-27\" data-post-id=\"6768\" data-date=\"2023-06-14T18:40:25+00:00\" data-name=\"The Essence of Qi and Meridians: A Deep Dive into the Heart of Traditional Chinese Medicine\"><article class=\"post project-odd visible post-6768 type-post status-publish format-standard has-post-thumbnail hentry category-patient-education tag-meridians tag-qi category-27\" data-name=\"The Essence of Qi and Meridians: A Deep Dive into the Heart of Traditional Chinese Medicine\" data-date=\"2023-06-14T18:40:25+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/the-essence-of-qi-and-meridians-a-deep-dive-into-the-heart-of-traditional-chinese-medicine\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/pexels-juan-antonio-garciafiloso-rodriguez-17108475-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/pexels-juan-antonio-garciafiloso-rodriguez-17108475-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/pexels-juan-antonio-garciafiloso-rodriguez-17108475-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"pexels-juan-antonio-garci\u0301afiloso-rodri\u0301guez-17108475\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/the-essence-of-qi-and-meridians-a-deep-dive-into-the-heart-of-traditional-chinese-medicine\/\" title=\"The Essence of Qi and Meridians: A Deep Dive into the Heart of Traditional Chinese Medicine\" rel=\"bookmark\">The Essence of Qi and Meridians: A Deep Dive into the Heart of Traditional Chinese Medicine<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Within the realm of Traditional Chinese Medicine (TCM), certain concepts act as guiding principles, shaping the understanding and approach towards health and wellness. Two such pivotal concepts are Qi (pronounced&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/the-essence-of-qi-and-meridians-a-deep-dive-into-the-heart-of-traditional-chinese-medicine\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The Essence of Qi and Meridians: A Deep Dive into the Heart of Traditional Chinese Medicine\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-27\" data-post-id=\"6762\" data-date=\"2023-06-14T18:15:33+00:00\" data-name=\"Exploring Acupuncture: A Unique Path to Wellness in Northwest Ohio\"><article class=\"post project-odd visible post-6762 type-post status-publish format-standard has-post-thumbnail hentry category-patient-education category-27\" data-name=\"Exploring Acupuncture: A Unique Path to Wellness in Northwest Ohio\" data-date=\"2023-06-14T18:15:33+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/exploring-acupuncture-a-unique-path-to-wellness-in-northwest-ohio\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/pexels-antoni-shkraba-6076112-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/pexels-antoni-shkraba-6076112-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/pexels-antoni-shkraba-6076112-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Photo by Antoni Shkraba: https:\/\/www.pexels.com\/photo\/a-person-inserting-needles-on-a-man-s-forehead-6076112\/\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/exploring-acupuncture-a-unique-path-to-wellness-in-northwest-ohio\/\" title=\"Exploring Acupuncture: A Unique Path to Wellness in Northwest Ohio\" rel=\"bookmark\">Exploring Acupuncture: A Unique Path to Wellness in Northwest Ohio<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Are you intrigued by the idea of ancient Chinese healing practices? Have you ever wondered how thin needles could unlock your path to wellness? Welcome to the world of acupuncture,&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/exploring-acupuncture-a-unique-path-to-wellness-in-northwest-ohio\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Exploring Acupuncture: A Unique Path to Wellness in Northwest Ohio\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-27 category-1 category-149\" data-post-id=\"6758\" data-date=\"2023-06-14T17:36:23+00:00\" data-name=\"Chinese Medical Practices: A Comprehensive Approach to Wellness\"><article class=\"post project-odd visible post-6758 type-post status-publish format-standard has-post-thumbnail hentry category-patient-education category-uncategorized category-what-can-tcm-treat tag-chinese-medical category-27 category-1 category-149\" data-name=\"Chinese Medical Practices: A Comprehensive Approach to Wellness\" data-date=\"2023-06-14T17:36:23+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/chinese-medical-practices-a-comprehensive-approach-to-wellness\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/jm-lova-RRaTDuKHPH8-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/jm-lova-RRaTDuKHPH8-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/06\/jm-lova-RRaTDuKHPH8-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"jm-lova-RRaTDuKHPH8-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/chinese-medical-practices-a-comprehensive-approach-to-wellness\/\" title=\"Chinese Medical Practices: A Comprehensive Approach to Wellness\" rel=\"bookmark\">Chinese Medical Practices: A Comprehensive Approach to Wellness<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Traditional Chinese Medicine (TCM) has played a pivotal role in healthcare for centuries. However, the term &#8220;Chinese medical&#8221; can seem mysterious, even daunting, to those unfamiliar with its concepts. This&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/chinese-medical-practices-a-comprehensive-approach-to-wellness\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Chinese Medical Practices: A Comprehensive Approach to Wellness\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-47 category-27 category-149\" data-post-id=\"6735\" data-date=\"2023-05-24T18:10:57+00:00\" data-name=\"The Wonders of Traditional Chinese Medicine and Acupuncture in Smoking Cessation: An Untapped Resource in Northwest Ohio\"><article class=\"post project-odd visible post-6735 type-post status-publish format-standard has-post-thumbnail hentry category-inspiration category-patient-education category-what-can-tcm-treat category-47 category-27 category-149\" data-name=\"The Wonders of Traditional Chinese Medicine and Acupuncture in Smoking Cessation: An Untapped Resource in Northwest Ohio\" data-date=\"2023-05-24T18:10:57+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/the-wonders-of-traditional-chinese-medicine-and-acupuncture-in-smoking-cessation-an-untapped-resource-in-northwest-ohio\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/05\/jan-canty-GFkF3gDK6E8-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/05\/jan-canty-GFkF3gDK6E8-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/05\/jan-canty-GFkF3gDK6E8-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"jan-canty-GFkF3gDK6E8-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/the-wonders-of-traditional-chinese-medicine-and-acupuncture-in-smoking-cessation-an-untapped-resource-in-northwest-ohio\/\" title=\"The Wonders of Traditional Chinese Medicine and Acupuncture in Smoking Cessation: An Untapped Resource in Northwest Ohio\" rel=\"bookmark\">The Wonders of Traditional Chinese Medicine and Acupuncture in Smoking Cessation: An Untapped Resource in Northwest Ohio<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Are you living in Northwest Ohio and grappling with the urge to quit smoking? If so, it may be time to consider a unique, holistic approach that has been helping&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/the-wonders-of-traditional-chinese-medicine-and-acupuncture-in-smoking-cessation-an-untapped-resource-in-northwest-ohio\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The Wonders of Traditional Chinese Medicine and Acupuncture in Smoking Cessation: An Untapped Resource in Northwest Ohio\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-47 category-149\" data-post-id=\"6697\" data-date=\"2023-03-22T19:26:04+00:00\" data-name=\"Can TCM help with addiction?\"><article class=\"post project-odd visible post-6697 type-post status-publish format-standard has-post-thumbnail hentry category-inspiration category-what-can-tcm-treat category-47 category-149\" data-name=\"Can TCM help with addiction?\" data-date=\"2023-03-22T19:26:04+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/can-tcm-help-with-addiction\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/03\/austin-chan-ukzHlkoz1IE-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/03\/austin-chan-ukzHlkoz1IE-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/03\/austin-chan-ukzHlkoz1IE-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Can TCM help with addiction?\" title=\"austin-chan-ukzHlkoz1IE-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/can-tcm-help-with-addiction\/\" title=\"Can TCM help with addiction?\" rel=\"bookmark\">Can TCM help with addiction?<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Can TCM help with addiction? Absolutely, traditional Chinese medicine (TCM) can help with addiction. TCM takes a holistic approach to health and well-being, treating the whole person, not just the&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/can-tcm-help-with-addiction\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Can TCM help with addiction?\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-27\" data-post-id=\"6656\" data-date=\"2023-03-08T20:42:13+00:00\" data-name=\"Can Acupuncture and TCM Help With Acne?\"><article class=\"post project-odd visible post-6656 type-post status-publish format-standard has-post-thumbnail hentry category-patient-education category-27\" data-name=\"Can Acupuncture and TCM Help With Acne?\" data-date=\"2023-03-08T20:42:13+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/can-acupuncture-and-tcm-help-with-acne\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/03\/amanda-dalbjorn-fvInY-Gh7sc-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/03\/amanda-dalbjorn-fvInY-Gh7sc-unsplash-scaled-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2023\/03\/amanda-dalbjorn-fvInY-Gh7sc-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"Acupuncture and TCM Acne Treatment Can Result In a Clearer Complexion.\" title=\"amanda-dalbjorn-fvInY-Gh7sc-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/can-acupuncture-and-tcm-help-with-acne\/\" title=\"Can Acupuncture and TCM Help With Acne?\" rel=\"bookmark\">Can Acupuncture and TCM Help With Acne?<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Can Acupuncture and TCM Help With Acne? Yes, of course Acupuncture and TCM can help with Acne! One of the many ways is with a TCM herbal supplement that helps&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/can-acupuncture-and-tcm-help-with-acne\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Can Acupuncture and TCM Help With Acne?\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-1\" data-post-id=\"6387\" data-date=\"2020-11-06T10:00:19+00:00\" data-name=\"Scatter-the-Cold Congee\"><article class=\"post project-odd visible post-6387 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized category-1\" data-name=\"Scatter-the-Cold Congee\" data-date=\"2020-11-06T10:00:19+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/scatter-the-cold-congee\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20634%20423&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/11\/congee-982895_640-634x423.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/11\/congee-982895_640-634x423.jpg 634w\" loading=\"eager\" style=\"--ratio: 634 \/ 423\" sizes=\"(max-width: 634px) 100vw, 634px\" alt=\"\" title=\"congee-982895_640\" width=\"634\" height=\"423\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/scatter-the-cold-congee\/\" title=\"Scatter-the-Cold Congee\" rel=\"bookmark\">Scatter-the-Cold Congee<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Scatter-the-Cold Congee There are infinite variations on congee that can satisfy and support health and healing. The souplike consistency of this dish makes it easy to digest. Here, the addition&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/scatter-the-cold-congee\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Scatter-the-Cold Congee\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-147\" data-post-id=\"6349\" data-date=\"2020-10-13T23:44:18+00:00\" data-name=\"Protein &amp; Vitamin B-12 Sources\"><article class=\"post project-odd visible post-6349 type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-147\" data-name=\"Protein &amp; Vitamin B-12 Sources\" data-date=\"2020-10-13T23:44:18+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/protein-vitamin-b-12-sources\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/10\/shayda-torabi-3iexvMShGfQ-unsplash-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/10\/shayda-torabi-3iexvMShGfQ-unsplash-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/10\/shayda-torabi-3iexvMShGfQ-unsplash.jpg 960w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"shayda-torabi-3iexvMShGfQ-unsplash\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/protein-vitamin-b-12-sources\/\" title=\"Protein &amp; Vitamin B-12 Sources\" rel=\"bookmark\">Protein &amp; Vitamin B-12 Sources<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>&#8220;&#8230;[Most] individuals with great intelligence, clairvoyance, and\/or wisdom have not relied on super-nutrition or strong substances, but lived simply, in moderation and balance.&#8221; ~ Paul Pitchford, Healing with Whole Foods&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/protein-vitamin-b-12-sources\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Protein &amp; Vitamin B-12 Sources\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-146\" data-post-id=\"6335\" data-date=\"2020-10-12T23:06:13+00:00\" data-name=\"Tamara&#039;s Immune Defense Recommendations List\"><article class=\"post project-odd visible post-6335 type-post status-publish format-standard has-post-thumbnail hentry category-immune-boosting category-146\" data-name=\"Tamara&#8217;s Immune Defense Recommendations List\" data-date=\"2020-10-12T23:06:13+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/tamaras-immune-defense-recommendations-list\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/04\/Herbal-Medicine-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/04\/Herbal-Medicine-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/04\/Herbal-Medicine-1000x666.jpg 1000w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Herbal Medicine\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/tamaras-immune-defense-recommendations-list\/\" title=\"Tamara&#8217;s Immune Defense Recommendations List\" rel=\"bookmark\">Tamara&#8217;s Immune Defense Recommendations List<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>Tamara&#8217;s Immune Defense Recommendations List The following are Tamara\u2019s recommendations for boosting our immune systems and empowering ourselves against viruses and infections. &nbsp; General Recommendations #1 \u2014 Maintain your acupuncture&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/tamaras-immune-defense-recommendations-list\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Tamara&#8217;s Immune Defense Recommendations List\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-27\" data-post-id=\"6250\" data-date=\"2020-09-30T10:00:03+00:00\" data-name=\"Health Benefits of Ginger\"><article class=\"post project-odd visible post-6250 type-post status-publish format-standard has-post-thumbnail hentry category-patient-education category-27\" data-name=\"Health Benefits of Ginger\" data-date=\"2020-09-30T10:00:03+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/health-benefits-of-ginger\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/09\/ginger-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/09\/ginger-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/09\/ginger-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"ginger\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/health-benefits-of-ginger\/\" title=\"Health Benefits of Ginger\" rel=\"bookmark\">Health Benefits of Ginger<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>The name for fresh ginger in TCM is Sheng Jiang and its medicinal uses were first recorded in 500 CE by Tao Hong-Jing in his Miscellaneous Records of Famous Physicians,&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/health-benefits-of-ginger\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Health Benefits of Ginger\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-130\" data-post-id=\"6376\" data-date=\"2020-09-24T16:22:52+00:00\" data-name=\"Coconut Fish Curry\"><article class=\"post project-odd visible post-6376 type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-130\" data-name=\"Coconut Fish Curry\" data-date=\"2020-09-24T16:22:52+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/coconut-fish-curry\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/10\/Coconut-Fish-Curry-Tamara-TCM-768x512.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/10\/Coconut-Fish-Curry-Tamara-TCM-768x512.jpg 768w, https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/10\/Coconut-Fish-Curry-Tamara-TCM-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" title=\"Coconut Fish Curry\" width=\"768\" height=\"512\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/coconut-fish-curry\/\" title=\"Coconut Fish Curry\" rel=\"bookmark\">Coconut Fish Curry<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>This colorful curry is very mild and creamy. Its simple flavors are highlighted by the pungent and warming curry spices. This dish is perfectly cozy and nourishing during seasonal transitions.\u00a0\u00a0<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/coconut-fish-curry\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Coconut Fish Curry\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><div class=\"visible wf-cell category-27\" data-post-id=\"6248\" data-date=\"2020-09-23T16:00:27+00:00\" data-name=\"The Two Best Herbs for Your Eyes are a Flower &amp; a Berry\"><article class=\"post project-odd visible post-6248 type-post status-publish format-standard has-post-thumbnail hentry category-patient-education category-27\" data-name=\"The Two Best Herbs for Your Eyes are a Flower &amp; a Berry\" data-date=\"2020-09-23T16:00:27+00:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/tamaratcm.com\/the-two-best-herbs-for-your-eyes-are-a-flower-a-berry\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img decoding=\"async\" class=\"iso-lazy-load preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20640%20426&#39;%2F%3E\" data-src=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/09\/hadis-safari-A7rkoSFjrG0-unsplash-640x426.jpg\" data-srcset=\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/09\/hadis-safari-A7rkoSFjrG0-unsplash-640x426.jpg 640w\" loading=\"eager\" style=\"--ratio: 640 \/ 426\" sizes=\"(max-width: 640px) 100vw, 640px\" alt=\"\" title=\"hadis-safari-A7rkoSFjrG0-unsplash\" width=\"640\" height=\"426\"  \/><\/a>\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/tamaratcm.com\/the-two-best-herbs-for-your-eyes-are-a-flower-a-berry\/\" title=\"The Two Best Herbs for Your Eyes are a Flower &amp; a Berry\" rel=\"bookmark\">The Two Best Herbs for Your Eyes are a Flower &amp; a Berry<\/a>\n\t<\/h3>\n\n\t\n\t<div class=\"entry-excerpt\"><p>The Two Best Herbs for Your Eyes are a Flower &amp; a Berry &nbsp; \u201cLet food be thy medicine.\u201d ~ Hippocrates\u00a0 &nbsp; Flowers and berries for your eyes? You bet.&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/tamaratcm.com\/the-two-best-herbs-for-your-eyes-are-a-flower-a-berry\/\" class=\"post-details details-type-link\" aria-label=\"Read more about The Two Best Herbs for Your Eyes are a Flower &amp; a Berry\">READ MORE<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div><\/div><!-- iso-container|iso-grid --><div class=\"paginator\" role=\"navigation\"><span class=\"nav-prev disabled\">\u2192<\/span><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/\" class=\"page-numbers act\" data-page-num=\"1\">1<\/a><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/page\/2\/\" class=\"page-numbers \" data-page-num=\"2\">2<\/a><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/page\/3\/\" class=\"page-numbers \" data-page-num=\"3\">3<\/a><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/page\/4\/\" class=\"page-numbers \" data-page-num=\"4\">4<\/a><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/page\/5\/\" class=\"page-numbers \" data-page-num=\"5\">5<\/a><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/page\/6\/\" class=\"page-numbers \" data-page-num=\"6\">6<\/a><a href=\"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/page\/2\/\" class=\"page-numbers nav-next filter-item\" data-page-num=\"2\" >\u2192<\/a><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1588112216870{padding-top: 5% !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588112066987{padding-top: 10px !important;}&#8221;][vc_separator color=&#8221;custom&#8221; el_width=&#8221;70&#8243; accent_color=&#8221;rgba(51,51,51,0.11)&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1588182197784{padding-top: 2% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Tamara TCM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tamaratcm.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Tamara TCM\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1588112216870{padding-top: 5% !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588112066987{padding-top: 10px !important;}&#8221;][vc_separator color=&#8221;custom&#8221; el_width=&#8221;70&#8243; accent_color=&#8221;rgba(51,51,51,0.11)&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1588182197784{padding-top: 2% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tamaratcm.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Tamara TCM\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-18T18:07:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tamaratcm.com\/blog\/\",\"url\":\"https:\/\/tamaratcm.com\/blog\/\",\"name\":\"Blog - Tamara TCM\",\"isPartOf\":{\"@id\":\"https:\/\/tamaratcm.com\/#website\"},\"datePublished\":\"2020-03-23T14:52:42+00:00\",\"dateModified\":\"2020-05-18T18:07:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tamaratcm.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tamaratcm.com\/blog\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tamaratcm.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tamaratcm.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tamaratcm.com\/#website\",\"url\":\"https:\/\/tamaratcm.com\/\",\"name\":\"Tamara TCM\",\"description\":\"Acupuncture &amp; Herbs Wellness Clinic\",\"publisher\":{\"@id\":\"https:\/\/tamaratcm.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tamaratcm.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tamaratcm.com\/#organization\",\"name\":\"Tamara TCM\",\"url\":\"https:\/\/tamaratcm.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tamaratcm.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/03\/Tamara-TCM-High-DPI-Logo.png\",\"contentUrl\":\"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/03\/Tamara-TCM-High-DPI-Logo.png\",\"width\":574,\"height\":150,\"caption\":\"Tamara TCM\"},\"image\":{\"@id\":\"https:\/\/tamaratcm.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - Tamara TCM","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tamaratcm.com\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog - Tamara TCM","og_description":"[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1588112216870{padding-top: 5% !important;}&#8221;][vc_column css=&#8221;.vc_custom_1588112066987{padding-top: 10px !important;}&#8221;][vc_separator color=&#8221;custom&#8221; el_width=&#8221;70&#8243; accent_color=&#8221;rgba(51,51,51,0.11)&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1588182197784{padding-top: 2% !important;padding-right: 10% !important;padding-bottom: 5% !important;padding-left: 10% !important;}&#8221;][vc_column][\/vc_column][\/vc_row]","og_url":"https:\/\/tamaratcm.com\/blog\/","og_site_name":"Tamara TCM","article_modified_time":"2020-05-18T18:07:02+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tamaratcm.com\/blog\/","url":"https:\/\/tamaratcm.com\/blog\/","name":"Blog - Tamara TCM","isPartOf":{"@id":"https:\/\/tamaratcm.com\/#website"},"datePublished":"2020-03-23T14:52:42+00:00","dateModified":"2020-05-18T18:07:02+00:00","breadcrumb":{"@id":"https:\/\/tamaratcm.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tamaratcm.com\/blog\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tamaratcm.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tamaratcm.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/tamaratcm.com\/#website","url":"https:\/\/tamaratcm.com\/","name":"Tamara TCM","description":"Acupuncture &amp; Herbs Wellness Clinic","publisher":{"@id":"https:\/\/tamaratcm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tamaratcm.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tamaratcm.com\/#organization","name":"Tamara TCM","url":"https:\/\/tamaratcm.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tamaratcm.com\/#\/schema\/logo\/image\/","url":"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/03\/Tamara-TCM-High-DPI-Logo.png","contentUrl":"https:\/\/tamaratcm.com\/wp-content\/uploads\/2020\/03\/Tamara-TCM-High-DPI-Logo.png","width":574,"height":150,"caption":"Tamara TCM"},"image":{"@id":"https:\/\/tamaratcm.com\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373"}],"collection":[{"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":5,"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":6644,"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/pages\/373\/revisions\/6644"}],"wp:attachment":[{"href":"https:\/\/tamaratcm.com\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}