Tag Archives: Stress

Say Hi Inside

This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours­­­, 7 days a week!

Focusing your attention and smiling in this way can calm the autonomic nervous system, revitalize the internal organs, and increase the flow of blood and Qi.

 

say hi inside

Below is the Inner Smile Meditation for the main Meridian Organ Systems:

Choose a quiet spot and keep warm throughout the meditation. Sit comfortably at the edge of a chair, feet flat on the ground with your back straight. Breathe deeply and relax. Clasp your hands together, left hand on bottom and right hand on top, palms touching, and rest them in your lap.
Close your eyes and feel a connection between the soles of your feet and the ground. Focus on the midpoint between your eyebrows. Place the tip of your tongue on the roof of your mouth, just behind your front teeth. Put a smile on your face and journey down to the wonderfully amazing body that keeps you ALIVE, ALERT & ACTIVE!

Heart-See your heart as a vibrant red color. Focus the energy of “joy” into your heart. Feel it pulse with love. Breathe in and exhale with the sound of HAW.

Lungs – Radiate the feeling in your heart to your lungs. Picture your lungs as pure white. Focus on letting go of sadness and grief. Exhale with the sound of SSSSSS.

Liver – Keep the feeling spilling over into your liver, which is just under your ribs on the right side. Picture it as a vibrant grass-green. When exhaling, let go of anger and frustration with the sound of SHHHH.

Spleen- Continue to the left, under the ribs. Shine a vibrant yellow color into this organ. When you exhale, let go of over-thinking and worry, and use the sound of WHOO.

Kidney – Focus your attention on your lower back, just below and under your ribs. Imagine a deep blue-purple light. Breathe in courage and exhale fear. When you exhale, use the sound of WOOO.

It’s all right if you don’t know the exact locations of your organs. Just bringing awareness to your organs is benefit enough. Your body will love you just the same.

Perform each exercise 9 times, twice a day. These exercises can affect your body and mind, so it is advisable to consult with your healthcare provider before beginning any new exercise routines.

 

For more information, please refer to Mantak Chia’s book, Taoist Ways to Transform Stress into Vitality.

Copyright ©2012 Acupuncture Media Works. All Rights Reserved.

7 Healthy Tips for Coping with Financial Stress

If you feel stressed just living your life, you’re not alone. Americans lead stressful lives. Jobs, relationships, health, family obligations, community responsibilities—they all take their toll.

In “Stress in America 2012,” an annual survey by the American Psychology Association, 1 in 5 respondents reported an extreme stress level of 8, 9 or 10 on a 10-point scale. In that same group 69% of respondents reported physical or non-physical symptoms of stress, including irritability or anger, fatigue, feeling overwhelmed or changes in their sleep.

The top source of stress according to 69% of the respondents is–money.

Coping with money worries is difficult for many people. You may feel lost or out of control. You may argue with your spouse. And ironically, you may go on a shopping spree to try to relieve your stress.

April is National Stress Awareness month and as the April tax day approaches it’s a good time to think about ways to cope with financial stress.

7 healthy tips for coping with finacial stress


7 Healthy Tips for Coping with Financial Stress

1.Take breaks from the computer when doing bookkeeping and taxes. Computer work is hard on your neck and shoulders and for many people financial work is the most stressful computer work of all. All this stress can lead to a sore neck, shoulders and back. Get up every 45 minutes to walk around and stretch. Take deep breaths. Keep your body relaxed so your emotions stay level.

2.Take charge of your finances. Track your earnings and spending every day for a month. Be ruthless and write down every penny. When you have a clear picture of your income and expenses make a reasonable spending plan which keeps them balanced. Don’t budget on what you hope you’ll make or wish you’ll spend. Be realistic. Having a budget will give you control & reduce your financial stress.

3. Plan your splurges. It’s difficult to stick with a financial plan if you feel like it is overly restrictive and deprives you of what you love. Budget for reasonable treats. Plan to spend money on the things that give you the most pleasure.

4. Balance making more with spending less. Sometimes taking extra shifts at work is smart and sometimes spending less is the best plan. Make conscious choices about which strategy gives you the most pleasure and the least financial stress.

5. Balance making more with spending less. Sometimes taking extra shifts at work is smart and sometimes spending less is the best plan. Make conscious choices about which strategy gives you the most pleasure and the least financial stress.

6. Plan shopping trips to avoid impulse buys. Shopping can be stressful when you’re worried about money. Shop when you are fed, hydrated and relaxed. Shopping sales seems like a smart idea but if you buy because you’re afraid you will never see such great prices again, they cost you money. When you shop sales buy only what you planned. Don’t fall prey to “Sale Fever.”

7. Find support. Sharing financial triumphs and frustrations with a friend can be a big help in dealing with your financial stress.
A friendly ear gives you feedback when you’re tempted to blow your budget and accountability when you get lax.

8. Stay Calm. If you feel panic because you can’t pay your bills, remember to breath. Think about what your next step should be and resist negative thoughts or making your circumstances huge. Remember similar times when you managed your problems successfully.

When you worry about money it is especially important to take care of your health. Remember to do your healthy routines. Exercise, eat well and get enough sleep. Even though few people celebrate Tax Day, it doesn’t have to be stressful. Take steps to manage your financial stress. Call me if you need help relieving your stress symptoms.

Copyright © 2014 Acupuncture Media Works
Image provided by: Thinkstock

TAKE THE STRESS OUT OF THE HOLIDAYS

Stress Gingerbread
The good news is that you can take charge of the stress in your life. One way to do that is to set realistic expectations for the holidays. Spend some time thinking about what’s important to you. Rather than concentrating on making everything “perfect,” try to focus on enjoying yourself whether that means spending time with family, volunteering to help others, or taking a vacation.
Another good strategy is to set boundaries. Don’t take on more than you can handle, say “no” if you have to, and ask for help if you need it.

Other ways to beat stress include:

Eating right: Remember to eat plenty of fruits, vegetables, and whole grains, and try to keep your intake of sugary holiday treats to a minimum.

Rest: Get plenty of sleep, even if you have a lot to do, to keep your body and mind healthy and energized.

Meditation: Take a few minutes during the day to sit quietly and simply focus on your breathing.

Exercise: Try to work exercise into your schedule. It’s a natural energy and mood booster. Yoga is an excellent choice this time of year.

Talking to someone: Share your thoughts and feelings with a friend or a counselor. Expressing yourself may make you feel better and you might even find solutions to stressful situations.

Vitamins and herbs: Be sure to take a daily multivitamin, and consider taking extra vitamin C to help strengthen your immune system. Herbs such as ginseng can help you adapt to stress and valerian can soothe and calm your mind.

Additional methods include treatments such as acupuncture and massage, which can help relax both mind and body. With a little preparation and adding some new coping strategies, you can make this year’s holiday season happy, healthy and stress-free!