Savory Summer Nuts
Savory Summer Nuts This fragrant, herbal twist on roasted salted nuts makes a delightful snack. The almonds and walnuts are so savory and satisfying when prepared this way. Makes…
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Simple Sautéed Greens
Simple Sautéed Greens These greens are a quick and easy side dish. If you are serving them separately, top with a condiment of your choice. Makes 4 cups (1…
Grits, Greens & Sausage Bowl with Sautéed Greens
Grits, Greens & Sausage Bowl The gentle sweetness of dried apples complements the savory, freshly made sausage patties in this nourishing main dish. Both are a nice contrast to the…
Gentle Warriors – Deep Breath
Assisting children requires flexibility and attentiveness to effectively address complex patterns of disharmony. The presenting complaints – referred to as the branch – are apparent or manifest, while the underlying…
Gentle Warriors – Easy Going
Because of the sensitive nature of the digestive system in children, it is common for kids to have digestive upsets that lead to their bowels being occasionally either loose or…
Gentle Warriors – Open Air
The physical environment for babies and young children can both nurture and challenge their physiological competence during the early years of development. Even a healthy respiratory system can become vulnerable…
Gentle Warriors – Tummy Tamer
In our last post, we discussed how the early life of the child is dominated by the activity of growth and how the Middle Burner regulates the functions of the…
Gentle Warriors – Windbreaker
Many ailments can be linked to what is referred to as Wind in Traditional Chinese Medicine. Disruptive Wind can manifest a multitude of discomforts in children, including the following: Cough, mild…
Gentle Warriors – Grow & Thrive
Grow and Thrive is a nutritive tonic containing food-based ingredients. It is an impressive formula because of its dual action as both nourishing and strengthening, boosting the capacity of the…
Gentle Warriors – Quiet Calm
Because of their natural openness, sensitivity and responsiveness, babies, toddlers and even older children are more likely than adults to become stressed out when they are tired, hungry, frustrated or…
Gentle Warriors – Chest Relief
If your little one is experiencing bronchial irritation or congestion, then try Gentle Warriors Chest Relief. Whether it’s due a lingering cold or flu, virus, allergies, or a bronchial infection,…
Introducing Gentle Warriors for Your Little Ones
Formulated by Harriet Beinfield, LAc, and Efrem Korngold, LAc, OMD, co-authors of the best-selling book Between Heaven and Earth: A Guide to Chinese Medicine, Gentle Warriors Pediatric Formulas is a…
Treating Smoking Addiction With Acupuncture
Our treatment plans are unique to each individual because different approaches work for different people. And while we cannot make a recommendation without meeting you and learning your health history,…
Take the Stress out of the Holidays
The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate…
Say Hi Inside
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…