Scatter-the-Cold Congee
Scatter-the-Cold Congee There are infinite variations on congee that can satisfy and support health and healing. The souplike consistency of this dish makes it easy to digest. Here, the addition…
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Protein & Vitamin B-12 Sources
“…[Most] individuals with great intelligence, clairvoyance, and/or wisdom have not relied on super-nutrition or strong substances, but lived simply, in moderation and balance.” ~ Paul Pitchford, Healing with Whole Foods…
Tamara’s Immune Defense Recommendations List
Tamara’s Immune Defense Recommendations List The following are Tamara’s recommendations for boosting our immune systems and empowering ourselves against viruses and infections. General Recommendations #1 — Maintain your acupuncture…
Health Benefits of Ginger
The name for fresh ginger in TCM is Sheng Jiang and its medicinal uses were first recorded in 500 CE by Tao Hong-Jing in his Miscellaneous Records of Famous Physicians,…
Coconut Fish Curry
This colorful curry is very mild and creamy. Its simple flavors are highlighted by the pungent and warming curry spices. This dish is perfectly cozy and nourishing during seasonal transitions.
The Two Best Herbs for Your Eyes are a Flower & a Berry
The Two Best Herbs for Your Eyes are a Flower & a Berry “Let food be thy medicine.” ~ Hippocrates Flowers and berries for your eyes? You bet.…
Turkey Lion’s Head Soup
Lion’s head soup is a traditional dish in the cuisine of eastern China. The name comes from the meatballs, which were said to resemble a lion’s head, and the added…
3 Styles of Acupuncture – Endless Benefits
3 Styles of Acupuncture – Endless Benefits If you’ve been watching our Tuesdays with Tamara Live Videos on Facebook, then you’ve probably heard Tamara refer to different styles of…
L.Ac, Dipl. O.M., MSAOM… What does it all mean?
If you’ve had acupuncture or read about it online, you have likely noticed some letters after TCM practitioners’ names. Here’s a quick and handy guide to what they mean……
Embarking on a Journey to Self Love
Have you ever stopped and asked yourself what you’re doing to take care of you? Life can be hectic; it’s easy to get caught up in caring for everyone around…
Quick Guide to the Pediatric Formulas
One of the most common questions we get from parents is what to give their kids when they are feeling out of sorts -whether it’s due to a cold or…
Savory Summer Nuts
Savory Summer Nuts This fragrant, herbal twist on roasted salted nuts makes a delightful snack. The almonds and walnuts are so savory and satisfying when prepared this way. Makes…
Simple Sautéed Greens
Simple Sautéed Greens These greens are a quick and easy side dish. If you are serving them separately, top with a condiment of your choice. Makes 4 cups (1…
Grits, Greens & Sausage Bowl with Sautéed Greens
Grits, Greens & Sausage Bowl The gentle sweetness of dried apples complements the savory, freshly made sausage patties in this nourishing main dish. Both are a nice contrast to the…
Gentle Warriors – Deep Breath
Assisting children requires flexibility and attentiveness to effectively address complex patterns of disharmony. The presenting complaints – referred to as the branch – are apparent or manifest, while the underlying…