Are you living in Northwest Ohio and grappling with the urge to quit smoking? If so, it may be time to consider a unique, holistic approach that has been helping…
Can TCM help with addiction? Absolutely, traditional Chinese medicine (TCM) can help with addiction. TCM takes a holistic approach to health and well-being, treating the whole person, not just the…
Can Acupuncture and TCM Help With Acne? Yes, of course Acupuncture and TCM can help with Acne! One of the many ways is with a TCM herbal supplement that helps…
Scatter-the-Cold Congee There are infinite variations on congee that can satisfy and support health and healing. The souplike consistency of this dish makes it easy to digest. Here, the addition…
“…[Most] individuals with great intelligence, clairvoyance, and/or wisdom have not relied on super-nutrition or strong substances, but lived simply, in moderation and balance.” ~ Paul Pitchford, Healing with Whole Foods…
Tamara’s Immune Defense Recommendations List The following are Tamara’s recommendations for boosting our immune systems and empowering ourselves against viruses and infections. General Recommendations #1 — Maintain your acupuncture…
The name for fresh ginger in TCM is Sheng Jiang and its medicinal uses were first recorded in 500 CE by Tao Hong-Jing in his Miscellaneous Records of Famous Physicians,…
This colorful curry is very mild and creamy. Its simple flavors are highlighted by the pungent and warming curry spices. This dish is perfectly cozy and nourishing during seasonal transitions.
The Two Best Herbs for Your Eyes are a Flower & a Berry “Let food be thy medicine.” ~ Hippocrates Flowers and berries for your eyes? You bet.…
Lion’s head soup is a traditional dish in the cuisine of eastern China. The name comes from the meatballs, which were said to resemble a lion’s head, and the added…
3 Styles of Acupuncture – Endless Benefits If you’ve been watching our Tuesdays with Tamara Live Videos on Facebook, then you’ve probably heard Tamara refer to different styles of…
If you’ve had acupuncture or read about it online, you have likely noticed some letters after TCM practitioners’ names. Here’s a quick and handy guide to what they mean……
Have you ever stopped and asked yourself what you’re doing to take care of you? Life can be hectic; it’s easy to get caught up in caring for everyone around…
One of the most common questions we get from parents is what to give their kids when they are feeling out of sorts -whether it’s due to a cold or…
Savory Summer Nuts This fragrant, herbal twist on roasted salted nuts makes a delightful snack. The almonds and walnuts are so savory and satisfying when prepared this way. Makes…
