Can Acupuncture and TCM Help With Acne?
Can Acupuncture and TCM Help With Acne? Yes, of course Acupuncture and TCM can help with Acne! One of the many ways is with a TCM herbal supplement that helps…
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Health Benefits of Ginger
The name for fresh ginger in TCM is Sheng Jiang and its medicinal uses were first recorded in 500 CE by Tao Hong-Jing in his Miscellaneous Records of Famous Physicians,…
The Two Best Herbs for Your Eyes are a Flower & a Berry
The Two Best Herbs for Your Eyes are a Flower & a Berry “Let food be thy medicine.” ~ Hippocrates Flowers and berries for your eyes? You bet.…
3 Styles of Acupuncture – Endless Benefits
3 Styles of Acupuncture – Endless Benefits If you’ve been watching our Tuesdays with Tamara Live Videos on Facebook, then you’ve probably heard Tamara refer to different styles of…
L.Ac, Dipl. O.M., MSAOM… What does it all mean?
If you’ve had acupuncture or read about it online, you have likely noticed some letters after TCM practitioners’ names. Here’s a quick and handy guide to what they mean……
Treating Smoking Addiction With Acupuncture
Our treatment plans are unique to each individual because different approaches work for different people. And while we cannot make a recommendation without meeting you and learning your health history,…
Take the Stress out of the Holidays
The holidays are a big part of the fall and winter months. This is often a time to reconnect with family and loved ones, to attend social events, and celebrate…
Say Hi Inside
This simple meditation suggests that you “smile” to all of your internal organs and glands. It is a way of saying “thank you” to your body for working 24 hours,…
Your Body as a Garden
The concept of gardening gives us an excellent illustration for the theories behind Traditional Chinese medicine (TCM) and acupuncture. Imagine you are a gardener whose job it is to help…
How Sweet it is…
Sucrose, or sugar as it is commonly known, is currently the most popular sweetener used in the food market today. On a daily basis, the average person obtains almost 20%…
Devil in Disguise
Painkillers are being abused like never before. The media likes to sensationalize the use of prescription pain medications being sold in dark alleys by neighborhood thugs and resident riff-raff. But…
Orthodontics For Your Health
One of the biggest myths about acupuncture is that “once you start, you have to go forever.” First of all, it is entirely up to you how long you choose…
Detox your Mind
Whether you realize it or not, one of the most powerful forces in your life is your self-image. A positive, healthy self-image can carry you to heights you’ve never imagined,…
Commit…Then Follow Through
Let’s get right to the point. There is no magic bullet, the easy way out is the wrong way, and quick fixes never stand the test of time. We all…
Are You on a Slow Simmer?
There’s an old metaphor about a frog in boiling water. If you drop a frog in a pot of boiling water, he will immediately jump out because of the sudden,…