The Best and Worst – Thanksgiving Foods
Thanksgiving is a great meal. Friends and family come together to give thanks and celebrate the harvest season– and to overeat. All of us know the feeling of eating too…
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9 Ways To Avoid Endocrine Disruptors
Can a shower curtain be bad for your health? It can if it contains phthalates. Phthalates are just some of over 800 chemicals that are labeled as endocrine disruptors. These…
Movie Stars Demand It! Athletes Swear By It!
And now the masses are discovering the ancient “secret” to enhanced beauty, a stronger immune system, increased mental and physical performance, and drugless recovery from chronic illness. Often regarded throughout…
The Stonecutter
If you’ve ever seen an old-time stonecutter at work, you know that persistence pays off. Equipped only with a sledgehammer, chisel, and determination, they rain blow after blow down upon…
You Can’t Climb A Smooth Mountain
It’s been said that you can’t climb a smooth mountain. In other words, if a rock mountain is completely smooth and shiny, there are no handholds or footholds for you…
Adapting To A Healthier Life
Imagine you are working at your desk and suddenly one of the fluorescent lights overhead starts buzzing. You take notice of it since it is a new stimulus, but don’t…
Going Green on the Inside
Wind generators, solar power, geothermal heat, natural cleaning products, organic clothing. There are seemingly endless means by which to shrink your carbon footprint and lessen your impact on the environment.…
Tune in to Health
Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s…
Off Road, or Off the Mark?
I know you’ve seen them braving the pitted surface of the highway, or perhaps traversing a busy grocery store or home improvement parking lot. Luckily for the driver there’s just…
Are you hitting the snooze?
The chirping of the alarm barely rouses you enough to pry one arm out from under the blanket. Your hand automatically navigates its way to the bedside nightstand and inches…
What’s in Your Carton?
If you’re like most people, before buying eggs at the grocery store you open the carton to check for broken shells. You’re probably not too surprised when you come across…
Be Different. It’s Good For You.
It’s funny how some things come to be accepted as normal just because the larger flock is engaging in them. If you are fortunate enough to have an open mind…